Editor’s note: Please welcome Will M. to Planandprepared.com. William enjoys learning how health affects our bodies during tough conditions. This subject has been an interest of his since he was a little boy. In his free time, you will find him camping and reading non-fiction books.
The work of a prepper is never done. You always have to be focused on the idea that the world as we know it might end in a split second. You always have to make sure the BOB (Bug Out Bag) is properly stocked, the survival bunker has everything you may need in an emergency, and that, in the case of an apocalyptic event, you and your family will be able to get out-of-town safe and unharmed.
This takes constant effort, but it’s not just about the tools and items you may need. It’s also about the skills you have and the ones you should have so the learning process must be well-defined in your life. Not to mention that you have to carry on with your regular life as well!
With such a busy schedule, do you find time to get some shut-eye? Most people I know in this niche are a bit indifferent when it comes to sleep. The old saying ‘I’ll sleep when I’m dead’ comes to mind many times. Still, according to specialists, sleep-deprived people expose themselves to a bunch of health and hazard risks that are not worth the extra hours of work you get in return.
During a SFTH situation, your health (for both the mind and the body) will be very important because medical service and needed medical supplies and medicine may not be accessible. Of course, you should have a very well-stocked first aid kit in your survival kit. It’s better to prevent illness and injury than to treat it.
Now, if we imagine a hypothetical scenario where the world is struggling to function without any of the known structures, without civilization, divided into factions and fighting for survival, it’s easy to understand the level of stress that dominates everyone. So, if you can’t sleep now because you’re too busy, how will you sleep then? Especially when it will seem almost impossible to get some shut-eye?
To get some pertinent information, I did some research among the people who had to accommodate to the war-zone lifestyle (soldiers, Marines, and other veterans). They all described a scenario similar to a survival situation. They passed on several useful tricks that will keep you healthy and rested even through an SHTF situation.