Bullying – What you need to know to protect your kids

Bully1alamy_2225842bYears ago, the bully was the big kid who terrorized us during recess or tried to “extort” our lunch and milk money. It was considered a rite of passage and “just a part of growing up”. But bullying has now been characterized as a devastating form of abuse and harassment, and rightfully so.

Today, bullying has become much more pervasive and has taken on new methods that has led, in many cases, to serious physical and mental abuse and even suicide by traumatized victims.

With summer vacation winding down and kids all across the country returning to school, I thought I’d take a look at bullying, and what you can do to protect your children.

What is “Bullying?”

Bullying is defined as any unwanted, aggressive and repeated behavior over time using force or coercion against another to intimidate and/or dominate, either verbally or physically, the bully’s intended target. The “target” is typically is perceived as weaker and more vulnerable than the aggressor.

Kids and teens who bully use their power or perceived power (physical, age, popularity, etc.) to control, intimidate, or harm other kids. Consequences to the victims include low self-esteem, isolation, a feeling of hopelessness and lack of self-worth, physical/medical problems, serious injury, and even suicide. In addition, the victims of bullying are more inclined to use alcohol, tobacco, drugs, and engage in reckless sexual behavior.

Bullying behavior may be motivated as a way to be popular or seem tough, to get attention, to act out of the bully’s own insecurity, to join a group where bullying is part of its culture, and/or jealousy of the victim or they. Many times the bullies themselves have been victimized by other bullies, and in turn perpetuate the cycle.

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Why and how I built a vehicle emergency kit for SHTF

According to the US Dept. of Transportation, there were over 263,000,000 cars registered in the US in 2015. Chances are, you probably own at least one of those vehicles. And if you are like many Americans, you probably commute to and from work, use your vehicle to run errands, and take road trips and vacations … Read more

10 Misleading Food “Labels” and What They REALLY Mean

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Part of being prepared is keeping your mind and body in decent shape. Eating right and exercise should be something you do every day. But sometimes that is not always easy. Especially when you aren’t sure if what you are eating is really healthy or not. Hopefully this article will begin to show you that sometimes, what you think is healthy may not be.

Hopefully, you are more conscience about what you eat AND what goes into the food you eat. America has become caught up in a health food craze. (That’s not a bad thing!) And trust me, the “food industry” is taking notice.

For example, many fast food restaurants are now offering “healthy” alternatives. More research is being done into GMOs. And more “health food” stores are springing up.

As a result, food companies are changing their labels and how their food is packaged and presented to the public. But as always, some of this can be a bit misleading. Here are 10 “misleading” food labels, and what they really mean!

All-Natural

Labeling food “natural” or “all-natural” is a really just a way to get people to think that the product is healthier than others because it comes from nature. In fact, “all-natural” is an very general and vague term for which the FDA doesn’t even have an officially recognized definition.

According to the USDA, meat can be labeled “all-natural” as long as it doesn’t contain any artificial ingredients or chemical preservatives. However, it can be full of broth or saline water.

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